Replies
-
12/13: 40 min, free style mixed with/without swim fins 12/11: 30 min, free style mixed with/without swim fins 12/9: 30 min, free style mixed with/without swim fins 12/6: 30 min, free style mixed with/without swim fins Week prior recovering from chest cold
-
And your feelings would be correct!! :):) For me Swimsuit, goggles and Baby shampoo for the goggles.
-
YES, of course I was joking!!! Man sure did not mean to open such a "Storm" over my post. Well at least I burned some calories while I ducked all the arrows and seems many others burned calories by getting all worked up. Let's just all chill now!! :):)
-
Tried to swim today but was attacked by a large Turkey and Dressing Shark!! Probably sink tomorrow. B)
-
Agree. Have not been wet this week. Fighting throat infection but will be back B)
-
Wow!! At 68 thought I was out here by myself. I'm down to swimming, walking and body weight exercises. Every time I go back to gym for lifting, "my body says I'm older, but my brain disagrees", that leads to injury. Oh well, don't have a choice about getting older, but damn I can choose to not be old.....will start back…
-
35x50, 45 min. Last 5 with Force Fins and it hurt, but the good hurt
-
Nov 14 - 35x50 45 min
-
Oh Hell why not! I'm "Older" but I'm not "Old". One I have no control over, the other I do. B)
-
20x50 today! Damn four letter word, "WORK" B)
-
Only 20x50 today. About 30 min
-
Wow, like the every other day routine. Lowers risk of burnout
-
30x50 laps or about 1.1 miles
-
40x50 laps, 1.1miles
-
OK, I'm in: 11/1 45 min laps 11/3 45 min laps 11/5 30 min laps 11/8 3xSCUBA boat dives in water total 87 min Goal: Lap swimming for minimum of 45 minutesx3 days per week. Minimum of 2 SCUBA dives each month. (On days not "wet" minimum of 45 minutes walk/slow jog and some form of body weight/weight workout each day)
-
Well yes, but maybe no.....will let the group judge!! Three tank SCUBA dive total time under water 1hour 17 minutes, low stress, max depth 110
-
Yes, but work got in the way so only 20x50
-
21x50-light to moderate; 11x50 - moderate to hard; 5x50 hard with fins.
-
OK, so I'm coming out of lurker status. Suggestions welcomed. Started swimming 3x a week vs walking/jog 6x a week last month. Now 3x week and 45-50 min walk at least 2x. Today 36x50yd laps free style crawl. First 5 laps very easy warm up, then every even lap bump my pace up, recover on odd laps. Last 5 laps with "Force…
-
SCUBA diving, Spearfishing, snorkeling, gardening, fishing and buying a Kayak in the near future.
-
Got it going on now!! Right side hip and been there for about 1 week. Deep throbing sharp pain that hurts when I walk or lay on my right side. Wakes me up at night if I roll or try to sleep on that side. Does not hurt when I climb stairs, squat or ride bike. Have been taking advil during the day and heat on it several…
-
I agree with you totally!! If I could give up or at least cut back on the wine then the weight would drop quickly. I eat healthy, exercise daily and take care of myself......except for the wine. Just got to keep trying, develop new habit to get past that time of day when that little nasty part of my brain says time for…
-
YEP,!!!!!!
-
I own a Harley and it is all I can do to keep from answering the question:laugh: :laugh: :devil: :drinker:
-
Last dive was last week at Sandals Whitehouse in Jamaica. Did 2 each day. Don't even ask if I kept track on MFP of food or drinks:drinker: I will say I came back after 6 days weighing the same as when I left. Next dive probably some where off coast of the Pandandle here in Florida next week. Definite the "Big O" very soon.
-
THIS!!! and it is where the extra empty calories come from. Oh well, my weakness
-
bump
-
Dumb question, can you eat without cooking it, straight out of package?? Boars Head
-
bump for later
-
bump later
