poopsiekitten

I don't now if it matters for losing weight, but I know for sure it matters for your stomach and for your body having a restful sleep not eating heavy foods like whole eggs, red meat, fat cheese right before you go to sleep. Think of what is difficult to digest and avoid those foods at night.

I am not very big on meat though, eating both fish and chicken in the same day is a bit unpleasant to me. How do you prepare your meat? I usually steam or braise my chicken breasts. And don't you get very high cholesterol because of all the meat? There's a history of diabetes and high cholesterol/vascular disease in my…

Oh, I also tried this and the results are quite different from the simpler one I did: Your body fat percentage is 17.5% This is drastically different from 22% That I got from the other website. Oh well...

It's not impossible :) I managed it a few times. With eating eggs, chicken, greek yogurt, cottage cheese, tuna, quinoa, edamame beans all in one day I got to 120 gr of protein. I also ate fruit, spinach, salad that day and haven't crossed 1500 cals or my carb goal. But by all means, this is a very heavy day for my stomach…

I also have some difficulty in reaching my protein goal without going over my fat goal of the day, as I am still trying to lose some bodyfat. I try eating around 115 gr of protein per day and 140-150 on exercise days. But most of the time I barely reach 100 before I cross fat levels. I also eat eggs almost every day, which…

I think that your weight should also depend on your frame. For example, I have been most of my adult life between 53-55 kgs and last year I had put a few on and I had gotten to 58 kgs but the weight looked very bad on my small frame. Also, if you exercise and you gain muscle, it's not about weight anymore so much. Now:…

Thank you again for all your inputs. I will maybe include some weights in my Pilates routine that I do twice a week and see from there. I have none, what would you recommend for starting? I have been thinking about buying some kettle bells for a while. But I am really not interested in doing much lifting, honestly. I love…

Thank you for your answers! I will add some strenght trainining, but I would still keep my cardio as my goal is to run the half-marathon in spring. Is there a way of doing this balanced? I am currently running around 22 km per week. As I had never run in my life until 5 months ago, I still have a long way to go. But I did…