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I had the same carbcraving, but about 3pm. I read in a health magazine that you get these cravings because of a spike in your blood sugar. It recommended to drink chai tea, it is supposed to lower your blood sugar and help with the carb cravings. I tried the twinnings chai tea, and the bigelow vanilla chai tea. I add a…
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nicole, sent you an email
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Just record your food everyday, whether good or bad, be honest with yourself. make yourself a comment on your food diary, it helps. It takes about 3 weeks to get adjusted to it for you to be able to stick with it and change your way of eating. I finally am doing what my doctor told me years ago. Do not eat white (white…
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slice a sweet potatoe sprinkle with parmesean cheese, then bake in foil or microwave
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I did, I don't miss it, actually I order one sometimes when I go out, but it tastes funny now, and makes me feel dehydrated afterwards. Water with lemon and sometimes a sweet n low paket is more refreshing.
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i like leslie sansone videos, i have walk at home, punch it up, and walk away the pounds, which comes with a resistance band. they are all great and for normal people, no super models on these videos. You can walk 1, 2, 3, 4 or 5 miles. i have been doing 1 mile and today did the 2 mile one for the first time.
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very impressive, I am going to show this to a girl at work to inspire her and show it can be done. :flowerforyou:
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i am relatively new to the site, how do i join the august challenge
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I am 54 and have lost 10lbs so far. My sister encouraged me to join, she is 59 and has lost 38lbs so far. She has been successful because she has not missed a day logging in for 150 days. My sister has mostly cut back on the sugar and sodium. She has only been walking 2-3 miles a week in the basement were she works. It is…
