vichm Member

great thank you, im thinking boost matab blast fat starting monday then ri30 to follow. Want to slim down a bit more and tone all up. Thanks for feedback.x

get to hear the feedback, i've watched and it does look nails.. 'ie as tough as' think im feeling taking on the challenge- going to do my next Jillian workout then think i'l give this ago. Blood sweat and tears at the ready!!!!- Ggggrrr!!! x

I'd say listen to your body, i generally managed all my normal workouts as well as the shred but on some days were sore so took a rest day. (one rest day a week) In relation to your weight/ settings, My weight loss is normally slow, i lose about a lb a week but with shred i did lose good measurements. It was 4.5lbs lost…

together for 11 years this year and married for 3. Has its trials especially with new arrivals but still working through it and doing just fine!! ;-) x

That is amaing work- huge well done. x

when your new to it its hrd as your unsure on nutrition in the food and what you class as healthy you may find secretly is'nt. You soon fall into it and find which foods are best to give you more for your calories. Keep up the good work. P.s pizza is bad- I had a treat day on friday and my son wanted to share a pizza, In…

a great workout 'love to hate this workout' as stated is such a true fact.... I have completed day 30 today and the results are good and im extremly happy. There will be times of soreness and thoughts of 'oh my god am i ever going to handle the next level' but you feel it working/ see the difference quickly and your body…

stick with it, at first you think 'oh my god' i'l never be ready to go up a level and you will feel sore for the first few days. I am on day 28 and have progressed through to level 3, it has not been easy but well worth it. The results are great my waist/ legs and tummy are all looking trimmer and i've lost almost 7inches.…

well i am in my last 2 days of shred and i had a sneaky look at measurements today and was pretty impressed.... Since doing the shred I have lost 4lbs (not massive loss but not bad at all) but have lost nearly 7 inches from various parts of my body. Great work and im extremly happy. Keep with it people well worth it, BRING…

snap!! Also taking charge after having the final additions to our family 7 months ago. (I had twin boys in August) Our family is now complete so I want that body that I have been striving for- I have 6lbs to lose to be at pre pregnancy weight but in order to be a healthy weight for my size a further 10lbs after that. Feel…

i am exactly the same hunni, feel a bit addicted as most days i do 30DS and 1.5/ 2hr gym workouts so on days when i just do 30ds and the school walks (which is an hr in total but with a double buggy) i dont feel its enough and feel low and try to get in wii/ extra workouts/ walking etc. Never thought my body/ brain would…

Hey we could start it at the same time, moral support.... I have someone else who said about it too... maybe a new group what you think??x

Cant say i have noticed this how funny!!!

Heya, I was very much like you when i started i start off well then get fed up and lose interest. This time i am determined to hit the target that I usually get close to and then stop trying. I've been here since November time and have lost most of my baby weight, so then im on the home straight to get me into that 'IDEAL'…

Hey, I've been on here since November. Im UK 29 year old mummy to 7month old twins, 18lbs lost so far so it does work, keep with it. Glad to be a friend. x x

Still doing a great job, im on day 22 and today really did struggle getting in the zone to do it but dragged my sorry butt into it and did it. Only thing keeping me going is counting backwards- 8MORE DAYS.... then im taking a few days break from Jillian before taking on Ripped in 30!!- 'OMG' ;-( x

hey, Im 29 and have joined here as i've been fed up of keep setting the same goal &never quite making it as i dont get the progress and then have lost interest.I have to say this time with mfp has been the longest i've seen it through and with the good weight loss and suport I WILL reach the end-FACT!!! This is my time to…

I'm not so new (been at this since November) however I have to say the sight and the support works wonders its possibly the best i've been on a healthy eating/ diet plan and have stuck with it for good results. Feel free to add me, always nice to have new friends and ongoing support. x

Hi, I am also a new(ish) mum, my boys will be 7months old on the 7th of March. YES TWINS!! I've been on here since November as i am determined to lose my baby weight and finally reach that ideal weight that i've never quite managed. Im 7lbs from pre pregnancy weight but I was'nt at my smallest here so then would like to…

All done, the 2nd link worked fine. Glad I could help. Some really interesting questions!!- New mum of 6month old twins, trying to shift excess baby weight.... stress-YEP at times!! Results would be very interesting. x x

happy to help Phee, how much of a high bmi do you need? Im just in the overweight part. The link didnt work for me though??

Hi, Im on day 17 (day 2 of level 3) i have had one rest day a week and yes I am seeing results already. Take measurements before as I have to also agree the weight loss has been there but nothing more than normal (3lbs off so far with weigh in due tomorrow) but am seeing the inches come off also. I remeasured on day 15 as…

Well done lady, I started level 3 today (Day 16 of shred) didnt do long on level 1 as didnt feel too pushed so moved up sooner. I thought level 3 would kill me and it was tough but I actually enjoyed it and it seemed to go quick. Knew from the warm up it was going to be harder as that is more previous cardio moves that…

JUST WANTED TO SHOUT OUT ABOUT MY HALF WAY RESULTS..... if some of you are feeling rubbish/ bored of the shred or generally feeling a bit demotivated hopefully this will make you feel better. Today at half way point I remeasured... (i have'nt measured since the day I started the shred) and in the 15 days I have lost…

i have had a rest day each week so im on day 15 but only done 13 days of the circuit. I am going on to level 3 this week, feeling ready now to take it on, level 2 still gets me hot and bothered but I do all the sections now where as before I needed the odd break or had to follow the lower impact. I broke today at half way…

Hi im also a mum of twins, mine are 6 and a half months old and I also have a 6 year old son. Both were c-sections and our height is very similar (well i'm 5'7) I have 9lbs to lose and I will be back at my pre pregnant weight the just working on toning. Im also doing the 30day shred dvd and im half way through and am…

Yes i have to say i count it all, i did ww a year also ago (before pro points) and was also successful, however tried again after I had my twins and this time it just was not working- (pro-points at this point) Decided back to calorie counting and see how I get on back to basics- so far so good!! Just interesting how on ww…

thanks guys, i thought the odd rest days will possibly be helpful. Think to have maybe 1 day a wk rest would work. I do other workouts on top of this but just want maximum results at the end. Day 14 tomorrow means halfway!!!.... level 3 is slowly approaching and will sure need a rest day then!!