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yes level 2 definately does get easier I thought the same when i started it but manage it throughout now on the higher intensity, still get sweaty but does kill me like it did- Level 3 for me is next week. :-)
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I also started with 3lb weights and have now progressed to 5.5lb. Just work withing your own limits, you should feel thwe workout but not so much you cant do the entire set. You'll get there. :smile:
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mine would be Bella Mablethorpe (street name) Bella winter (season) hummm like the bella bit not sure on rest.
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should know better than to call it MEN ONLY..... i could not help but look. All boring!!!! lol please continue i'll ignor next time!
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seems we are all feeling the burn in one way or another. Think i'll see this week through then try level 3.... im sure it will be tough but will it be a 'work through its barable or 'HELL NO TOO SOON??!!! Think i also need bigger weights now so will increase weights for next few days on level 2. Good luck everyone, we are…
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Im '5'7' currently wanting tolose 9lb to get me back to my pre pregnancy weight then would love another 10lbs and tone up. I agree if is harder as your weight drops, managed 1 lb loss last 2 weeks, just find it more of a slow process. We'l get there though!!
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I am totally a music girl, download tiesto's clublife podcast every week and that is my workout music. Blaring in my ears and its just me, my focus and the gym equipment. The music makes the workout- makes me feel great and sometimes just want to be skipping about the gym. TUNAGE ALL THE WAY ;-))
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day 14- great work tomorrow your half way!!!! today i've struggled, husband been away s at home with 3children so really could'nt get the session in which put me on a negative. Tomorrow looking forward to day 8/ L2.... bit scared of moving on to level 3- SHE WILL DESTROY ME!! keep up the great work. x
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day 6 level 2, going well feeling achy but not painful.... intriged to see end results!!- Still hate squat thrusts!!! ;-( they take it out of me!
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level too also hate the squat thrusts and the 'martial' something move.. (keep leg raised but do a leg extension ick while lifting weights from shoulder to celing) shoulders kill!!! love the ab stuff one minute but works!!
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i would say give the next level ago, you will then know whether its too much to soon or if its more like your pace. I went on level 2 on day 4 and definately found it a better work out, i can do the moves but they are hurting by end of set and on one bit i copied the easier women. x
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Im on day 4, went to level 2 on day 3 as level one was hard but felt more in me. Was a good choice as definately got much more sweaty and felt the aches. I just had a big stretch and my abs and arms can feel the workout. I have the squat thrusts!! I watched/ flicked through level 3 today after i was finished to see what it…
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because i love it, i dont have to drag myself to the gym I love the way it clears my head, removes frustration and totally destresses me. Then on the other hand the benefit of looking better for it. I am determined this time to have the body that I never quite got to because of falling pregnant- (twice) now I have my body…
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i only had smaller weights at home, 2.5lbs or 4lbs.... I use the 4lb weights as they are good enough for me to feel the workout and ach the next day but not too much I can do the dvd. 5lbs should be ok. x
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im really looking forard to seeing the difference, im only 2 days in but am feeling the workout in thighs/ butt/ arms.... cant wait for the end result!! Liking the thought of losing inches!! :-)
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I cant find the group would you please add me??!! x
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I started this properly today.. (i say properly as did it few weeks ago but not consistently as do so many other classes and with babies didnt stick to it) From today promised myself 'strictly' I will make the time to do it, started with level 1 thinkng tomorrow im going to try level 2. Would love to be a buddy and update…
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alot of my cloes that i brought after the babies are now to big and i am starting to fit in to pre pregnant jeans- YAY ME!!- 15 lbs off and looking forward to 15lbs more.! :-)
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I work out normally 6, with a day of rest. I have to say I have been a gym fanatic for awhile just had to stop while carrying twins and now back on track. Monday step class and spin studio cycling. tuesday spin followed by step class. wednesday double spin class thursday- REST friday weights in gym and aerobics saturday…
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they always say when you least expect it, I was in a similar position before, we were trying for our second and it was not really happening so i focussed on my weight as husband was navy and off away for 3months. I thought i will get down while away... I worked my butt off got to 10st 11 which is my smallest and then he…
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I have a rate monitor watch that when purchased was set on on my heart rate and tracks this when i workout. I find this differs to mfp calculations for workouts and always gives me a higher number of calories worked off but I think it is more acurate. I have checked it against gym machines so when i've finished 20mins etc…
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A few weeks after I had my twins I was visitng my grandparents and I was standing in the kitchen when my grandad said 'you still have a bit of a belly dont you' I ignored him thought let it go, but then he came over a put his hands on my tummy and said still got a bit to go. By then I was a little upset and through my…
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OK 3rd week it is, cant find a new message so here it is... wk 3- 175lbs thats a 4lb loss putting Jan's weight loss at 7lbs. SO SO Happy was surprised as last week was almost a stand still with only half a lb off. One week and 3lbs though is going to be a challenge!! Happy weigh in's people!! x x
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ins my preprgnant jeans which are size 12's but i know when these fit well i was around the 11st mark on the scales. I am a 5ft 7 women & have never known a really light weight so tend to use my size 12 clothes as a guide and when i gt there i just want to be a nice size 12 where things are toned and i dont have overhang.…
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Mine's Vicki x
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Hi Girls, Cant believe we are half way through already and I have to agree this has made me more strict on not going 'wont work out today' as I know im reporting my weight loss and jave the support of others doing the same. Week 2 was clearly a slower week than the first week so I know I will have to work harder to…
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A much harder week this week, worked out well but on few days only just under calories. Had a bit of illness which not sure if helped but this week lost 0.4 of a lb. Still a loss but hoped for more. Next week will be much better- I started today at the gym and also brought a new bike so tomorrow Im off on a bike ride....…
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Ooooh weight in of week 2 soon, instrested to see how its progressed this week!!- Hope your all doing well and happy weighing... x
