Mswalker81 Member

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  • Breakfast: Greek Yogurt parfait with granola Snack: Grapes or Oranges with Egg Whites or cheese Lunch: Lean Cuisine and raw veggies Snack: Apple and almonds or PB Dinner: 4oz Chicken 4oz of carbs 8oz of steamed veggies Its do able just have to check labels and limit sauces and dips.
    in 1200 calorie Comment by Mswalker81 September 2013
  • I get pedicure's if I meet my goals. It can be inexpensive and we def put our feet though some work! :happy:
    in Reward Yourself Ideas? Comment by Mswalker81 September 2013
  • Bananas and string cheese combo or baby carrots and danon yogurt are my snacks of choice.
    in 1200 calories a day Comment by Mswalker81 July 2011
  • I <3 Shoes!! The always fit even on "bloated" days... Or I treat myself to a pedicure once a month if I have met my goals for the month. All that work at the gym and my toes deserve/need some royal treatment :)
    in Rewards Comment by Mswalker81 April 2011
  • Do you think there is a dopamine supplement?? lol :)
    in HELP, PMS, Munchies and motivation! Comment by Mswalker81 March 2011
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