adcoffman Member

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  • lol. Shawn IS the reason we would have any of these snacks! But I've never heard of that???
    in Need help Comment by adcoffman July 2011
  • Well, from everything I have read I want to make sure I say that it is not recommended to diet while breastfeeding. But, what I did was add 500 calories to what I would normally need. So if Your daily goal is 1500 then your breastfeeding goal would be 2000.
    in BREASTFEEDING MOM CALORIES?? Comment by adcoffman July 2011
  • I have had this problem off an on. Almost every time I've had this problem, it has been solved with drinking more water. Also like the person before me said, lots of fiber and make sure there are no food groups you are leaving out completely. Good luck!
    in does anyone feel hungry sticking to their daily calories? Comment by adcoffman April 2011
  • I am close to the area, but not close enough to be a workout buddy :(
    in Champaign Illinois anyone? Comment by adcoffman March 2011
  • My best advice is to find what you have fun with! I personally get incredibly bored with running and I live where the weather changes enough that I could never run during the winter!! I have tons of fun with Turbo Kick at the gym and I have one DVD of Turbo Kick that I do at home. I am definitely going to invest in Turbo…
    in To run or to invest in a dvd program....... Comment by adcoffman March 2011
  • I am! I am losing it very slowly but I am losing! I work out at least 3 times a week and I am carefully watching what I eat. I make sure I eat plenty but at the same time my calories are always in my mind. Just start slow and if anything changes with your milk or if your baby doesn't seem as happy back off a little. Listen…
    in breastfeeding and lose weight Comment by adcoffman March 2011
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