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I think Banana's may be the way forward if I'm struggling to eat the cals?
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I thought that might be the case, any suggestions on how I should have planned / managed my weekend? For instance: 1. Normal day - Eat well and was 287 Under 2. Out with friends for a birthday celebration did some exercise to accommodate but was still 499 over 3. Feeling very rough and no time for exercise friends came for…
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Depends, if it's first thing in a morning then maybe fruit and the exercise then breakfast. Think of your body as a fuel tank on a car, car's need fuel to run but if you fill the tank up then the car is heavier and therefore less economical!! CB
