Replies
-
once upon a time (47 lbs ago) my breakfast was two raisin bread toasts with nutella! yummmy!!! but alas - lifestyle change. Most weekdays it's a smoothie... If I'm doing aquafit in the morning I'll have some quinoa crispbread with peanut butter before the work out - smoothie after... weekends I can change it up and have…
-
smoothies are fast and easy and I love them!!! I freeze everything - in ziplocs - so every morning I choose what I'm in the mood for... base liquids can be unsweetened almond milk, low sugar drinkable yogurt or water... I don't ever use ice cubes - but all the ingredients are frozen... kale, spinach or swiss chard,…
-
get everything organized the night before - lay out what you'll wear - what you need to bring. get to bed earlier! I know it takes a while to get used to - but trust me - if you are exercising on 4 hours of sleep it will suck more! eat a little something before you go - and don't forget your water. let us know how it goes!
-
congrats and thanks so much for sharing!
-
Please add me
-
What supplement?
-
Congrats! Keep up the great work!
-
Welcome back! Feel free to add me
-
congrats!!!
-
at 46 lbs lost and that's been over the past year... did well the first 6 months then stalled losing and gaining the same 5 lbs... now back at losing... 4.5 more to go till my goal!!! take it one day at a time - one wise decision at a time... don't beat yourself up if you fall of the wagon - every day is a fresh new day!
-
Muscle weighs more than fat... Measure and keep track... Take pics too... Keep up your hard work... It will happen!
-
last summer when I stopped fitting in my skin... literally felt like I couldn't fit anymore. let alone not fitting in my clothes... all time high of 225.5... not going back there!!!
-
I had it so bad once I wound up with xrays at the emergency to be told I was full of poop! I had been having small bm's so I didn't think that was it - but I was also bloated, extended, and nauseous ... I add Benefiber powder and Ultra-Fiber pills a few times a day as well as drink 12 plus cups of water a day and aim for…
-
I did the same research - couldn't justify the price difference for the Vitamix though... I bought the nutribullet - and loved what it did - except after 6 months the motor died on me... So I know have the Ninja Professional which has the big jug which I puree soups in etc... as well as two individual serving sized cups…
-
sorry about your cat. it's hard when we lose a family member. good for you for realizing that you need the meds - you can find a way to lose weight while on them. that is a big range of possible caloric goals - I would suggest somewhere between 1,700 and 2,000 - see how you feel. if you're starving and unable to reach the…
-
You need to have water near you to drink it... I have two 3 cup Contigo's in my fridge at home and at work... I try to have one with me or at my desk whenever possible. I refill with filtered water in both places.... I like it cold - that's why when I finish one - I refill and switch it with the one in the fridge. I will…
-
I am on a mostly low carb diet, eating healthy meats and fats, and a load of fresh veggies... drink at least 12 glasses a day - but I still need to supplement to have regular unpainful b.m's... I add Benefibre clear powder to my smoothies in the morning, and take ultra-fiber pill supplements as well once or twice a day. I…
-
thank you all so much for sharing your NSV's!! they are great inspiration!!! keep up the great work!!
-
grew up on white bread, cream cheese and relish sandwiches... everyone thinks it's weird... I used to love them!
-
"when's it going to end"
-
Hi! I don't have diabetes but hubby does... I went low carb a year ago and am 5 lbs away from my weight loss goal of. 50 lbs... For over. 15 years I was told I have IBS but 80% of those daily tummy issues were gone after cutting back on carbs... For me I have been loosely following Jorge Cruise's The 100 diet... Loosely…
-
Welcome back! You can do anything u set ur mind to!
-
Welcome! Just added u!
-
unofficially I eat approx 5 smaller meals a day... My daily goal is 1400 - breakfast is usually a smoothie at around 250 calories - morning snack around 150 - lunch around 300 - afternoon snacks around 200 - dinner and evening snacks is the other 500... this is all approximate - but I find I do better if I don't let myself…
-
Ok here we go! Sw. July 1 2013. 225.5 Cw. 182 Gw July 177 Final goal weight by my birthday on August 28. 175
-
5'9" 181.5 just fitting into 11/12's... although one 12 was too big... hoping to be a 10 when I reach my goal weight of 175... plus flabby arms - Nothing much to do there... I've got my granny's arms...
-
congrats! great job!
-
181.5 this morning - so officially 3.5 lbs down this month... aiming for 175 August 1st! Wish me luck! That's my final goal!!!
-
way to go! it is very exciting!!! I am looking forward to hitting the 170's instead of 180's... hopefully in the next week or so!!! 181 this morning...
