Replies
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Thank you , I'm now 17 lbs ow so you're absolutely right . Nice to be reminded
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Peri-pause started 37/38, extreme tiredness, stressed and hot flushes were my default symptoms looking back . Had to go on the first diet in my life by 39 ! It's been a good ten years before my doctor has confirmed I am now in menopause (12months without a bleed) so I guess I was 48 by then. Struggled with my weight over…
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I'm finding it a slog - so slow to lose ANYTHING - and I weigh everything diligently, trust me. That's why I searched 'menopause' here. I'm with dufus in so far as I drink less (wine was my downfall), I move more and swap out carb-heavy foods at every opportunity. It's like my metabolism has flatlined yet I feel healthy,…
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You might not want to read the following cos I'm sure you've explored ALL avenues about dropping weight but I do like the 'thrifty metabolism' angle of No.8 http://impruvism.com/slow-fat-loss/ Just think there might be one, tiny little change that could switch it all around for you - feel your angst not finding it right…
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Thanks for sharing - you look fantastic. It's great to know you can switch things up if something isn't quite right for you (low carb diet) and keep on track. Well done ;)
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Can I join please - perfect target for me ;)