rure13

Thanks for the help (:

I'm confused, can someone help me out please BMR: 1553 Maintenance: 1940 calories

That is awesome, congrats!

That is amazing, congratulations!!!! Very inspiring, good luck on the rest of your journey :smile:

Congrats, that's awesome (:

Sept 1 - 168 Sept 9 -167 Sept 16 -166 (sorry I forgot to log in last week) Sept 23 -164.5 Sept 30 -

thank you :smile: thanks for helping with the photos ladycomix and NeuroticVirgo (:

Congrats that is so awesome (: Great job on lowering your cholesterol and the size 4 jeans!!!!

Thank you everyone (:

Starting weight for September: 168 This week's weigh in: 167 Your goal for September: 160 Total Loss so far in September: 1 How you are doing on your personal goal: I'm doing ok on my goal I just need to watch out for whenever I eat out

Sept 1 - 168 Sept 9 -167 Sept 16 - Sept 23 - Sept 30 -

I'm in :smile: Your starting weight for September: 168 Your personal goal for September : 160 Your personal self-challenge for September: My goal is to stay committed to my diets while on the weekend and vacation and to eat more healthy foods

I'm in (: Sept 1 - 168 Sept 9 - Sept 16 - Sept 23 - Sept 30 -

cw - 168 woohoo it feels so great to be in the 160's I haven't been here in a while :happy: so close to my mini goal (165) wish me luck i'm going to the beach today and wont be coming back till monday hopefully I can stick with it

170 again

down to 170 lbs so excited (:

cw- 170 woohoo!!!!!

sorry i didn't log my weight in yesterday i've been a little busy. cureent weight 174 (same as last week)

My current weight, as of (8/5), is 174 I met my goal (: My goal next week is to loose 1lb. This week I am going to focus on staying motivated while working out and eating back most of my exercise calories.

weight - 174lbs :happy:

current weight - 174 lbs woohoo!!!

100 ab moves done (: whew I really felt it half way through

I'm in (: starting weight: 176lbs

thanks for making one (:

cw- 177 up 1 lbs :grumble: not bad considering Tom is visiting

cw- 177 up 1 lbs :grumble: not bad considering Tom is visiting, but gotta do better next week

i'm in (:

weight 176 lbs, same as last week

My current weight, as of (7/22), is 176 I did not meet my goal because I kind of got lazy in between workouts and didn't have a lot of fruit. My goal next week is to loose 1lb. This week I am going to focus on staying motivated while working out and adding more healthy food to my diet.

weight- 176 same as last week