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Thanks for the help (:
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I'm confused, can someone help me out please BMR: 1553 Maintenance: 1940 calories
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That is awesome, congrats!
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That is amazing, congratulations!!!! Very inspiring, good luck on the rest of your journey :smile:
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Congrats, that's awesome (:
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Sept 1 - 168 Sept 9 -167 Sept 16 -166 (sorry I forgot to log in last week) Sept 23 -164.5 Sept 30 -
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thank you :smile: thanks for helping with the photos ladycomix and NeuroticVirgo (:
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Congrats that is so awesome (: Great job on lowering your cholesterol and the size 4 jeans!!!!
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Thank you everyone (:
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Starting weight for September: 168 This week's weigh in: 167 Your goal for September: 160 Total Loss so far in September: 1 How you are doing on your personal goal: I'm doing ok on my goal I just need to watch out for whenever I eat out
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Sept 1 - 168 Sept 9 -167 Sept 16 - Sept 23 - Sept 30 -
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I'm in :smile: Your starting weight for September: 168 Your personal goal for September : 160 Your personal self-challenge for September: My goal is to stay committed to my diets while on the weekend and vacation and to eat more healthy foods
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I'm in (: Sept 1 - 168 Sept 9 - Sept 16 - Sept 23 - Sept 30 -
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cw - 168 woohoo it feels so great to be in the 160's I haven't been here in a while :happy: so close to my mini goal (165) wish me luck i'm going to the beach today and wont be coming back till monday hopefully I can stick with it
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170 again
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down to 170 lbs so excited (:
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cw- 170 woohoo!!!!!
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sorry i didn't log my weight in yesterday i've been a little busy. cureent weight 174 (same as last week)
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My current weight, as of (8/5), is 174 I met my goal (: My goal next week is to loose 1lb. This week I am going to focus on staying motivated while working out and eating back most of my exercise calories.
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weight - 174lbs :happy:
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current weight - 174 lbs woohoo!!!
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100 ab moves done (: whew I really felt it half way through
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I'm in (: starting weight: 176lbs
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thanks for making one (:
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cw- 177 up 1 lbs :grumble: not bad considering Tom is visiting
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cw- 177 up 1 lbs :grumble: not bad considering Tom is visiting, but gotta do better next week
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i'm in (:
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weight 176 lbs, same as last week
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My current weight, as of (7/22), is 176 I did not meet my goal because I kind of got lazy in between workouts and didn't have a lot of fruit. My goal next week is to loose 1lb. This week I am going to focus on staying motivated while working out and adding more healthy food to my diet.
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weight- 176 same as last week
