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I love Quest bars' taste and their nutritional profile, however they make me insanely bloated (with pain). Especially if I eat 2... you're right I get the pregnancy effect from <400 calories. Ugh.
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Thanks for clarifying. One more question: What is the window for eating carbs on the carb nite? Not that I plan to eat something continuously for 8 hours, lol, but I would just like to be reminded. Thanks.
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Just started yesterday!
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Hi!!! Cool to find this here and am definitely interested in learning more about peoples' experiences. I just started. Literally, on day 2. I'm semi-recovered from anorexia (weight restored but thoughts are still there and even behaviors), what prompted me to start this is really the desire to lose fat as opposed to…
