Do protein bars cause bloat?
Replies
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Agreed on the sugar alcohol. That stuff does some damage to my system.0
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I love Quest bars' taste and their nutritional profile, however they make me insanely bloated (with pain). Especially if I eat 2... you're right I get the pregnancy effect from <400 calories. Ugh.0
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Either too much fibre or the dairy in the milk and eggs??
Do you have milk every day? Eat a lot of eggs? Maybe have a week off the dairy and see if it changes
I also notice if I eat too much oats/fibre I can get constipated too....
Why not try protein shakes instead post workout with water or a few oats/peanut butter etc... Or have a banana0
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