gamesandgains Member

Good luck friend!

lol I would love to maintain at 3200 calories man, jeez. I currently maintain at 2350. Plenty of good suggestions above. Stick to denser food options.

Austin TX, born and raised.

I have about 2-3 servings at the most, per day.

I married her and not you because I never saw you as wife material. There's your closure.

I love to pick things up and put them down.

"What the mind believes, the body will follow".

I love this piece advice. Id' recommended as well, assuming you haven't already OP.

For cravings I usually try to fit in a more calorie friendly alternative. Soda - Diet Version Chips - Baked Version etc..

Going to bookmark the thread because I got to know more details

Austin TX

Every situation is different. I've taken a week off because I needed a hard reboot mentally and physically. Sometimes it's needed. However, I generally just do a deload if my body is taking too much stress over a period of time. You can take a week off the gym while remaining active outside of it. Just a thought.

Prework with 5g's creatine mono Fish Oil Multivitamin Vitamin C Vitamin D3 Probiotic Green Tea Extract Veggie Tabs

I'm don't currently fit the criteria but I've lost over 100 lbs and could offer some tips/experience. You're welcome to add me.

I'd have to see a picture... it could be genetic.

Right after my power-leg training days in combination with my current cut, destroys me.

Great job :)

Just to make sure I understand, you're asking for a chest workout plan using dumbbells that fits inside a 30 min window, correct?

The StairMaster is my jam.

We can pinpoint where adjustments can be made but would need to know what your current macros are, how much cardio (calories) you're burning, how long you've been cutting etc... If you're tracking but not weighing your food, just starting to do that will help immensely. For your height though, 2000 for maintenance is…

I'm going to take a guess here... I believe she means she only drinks protein shakes, all day, everyday. If that's the case, then yes, it could be a little bit of a challenge to consume 1200 in protein shakes. I know they make me feel full even when there's only about 400-600 calories in mine. Nevertheless, sharing…

You guys are welcome to add me. I don't proactively like or comment on posts, but I'm always down to talk fitness if you want to DM me.

THIS! Lol so relatable.

Add me guys

M-F post workout. The data you record gives you a lot of key information that can be used to your benefit.

If you're really interested in learning about micro nutrients, how to create your own personal profile based on your goals, and knowing how to adjust them along the way (which will be necessary for continued progress), there is an abundance of free content on you tube from credible people. Take an hour out of the week and…

I'm currently on week 13 of my cut. Down about 25 lbs. I started implementing cheat meals on a biweekly basis. Not a cheat day; a cheat meal. It's done wonders for my physically and more importantly, mentally. If you're adhering to your diet plan when you're suppose to and seeing changes, balancing things out with a good…

My go to fruit for cottage cheese is pineapples. I've tried apples and it works, but pineapples just taste better to me.

When they say, "I just don't have the time..." I always hit them back with a, "Well, if it's important to you, you'll make time. If not, then keep doing what you're doing". Gets 'em every time.

I'd recommended researching before making the purchase going forward. No judgement, just friendly feedback.