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i went to one at Fitness fiesta and i was looking for a good work out but was left very disappointed and certainly wouldnt go back for another class
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Torq gels are amazing, they do raspberry ripple, apple crumble, banoffee and others which I can't remember there flavours. My fave is the raspberry ripple one
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ha ha at least you can blame the drink for signing up!!!!!! But all that training will help you loose the gut as you put it. I highly recommend getting in open water swimming and then at least you can also practise getting out off you wetsuit quickly. My swim is also my downfall ( strong phobia off putting my head under…
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Beetroot helps, you can either drink it fresh if you can stomach it or i use beetroot tablets and i have found it reduces DOMS
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OMG i love my myzone belt and wouldnt be without it. When you brought from the gym they should have loaded it onto myzone for you, you just need to log on and put your details in i.e height, weight and age, myzone will work out your heart rate zones for you ( do keep an eye on the max heart rate as occasioinally it can go…
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Of course you can do it, you can do anything you set your mind to. I also find it helps if you book a race and then you have something to work towards. What you need to do is find a good marathon training plan which is normally about 4 months of training which will see you run about 4 times a week. A good plan will see you…
