1Fizzle Member

I used to...but then I realized that in order to get to my goal faster resting muscles that you exerted intensely the day before need that day of rest. Continually training them won't provide time to rebuild them back up. Now, If the muscle is "casually" trained, like running for instance, if your fit enough it shouldn't…

This^^^ up your calories a few hundred OP.

Do you want it more for calories burned or heart rate??

Anvil for the win..nice breakdown!

2-a-days are fine, but you could burn out if you do this long term. But this looks fine, maybe try to incorporate some strength training into your routine.

Maybe after all the bills are paid, but your account may go into starvation mode.

The answer is always now!

Well said sir! LOL

I am by no means calling myself a "runner", but I do run at least a 5K five days a week. I had to build to that though....I get sore also, and I take a rest day. It is amazing how much better I perform after 1 days rest. You will have to find what works best for you though. Don't push it if it gets uncomfortable.

I do at least 5 days a week...normally 6 though. I run daily even on days that I incorporate weighlifting. If you are just getting back in the swing of things, don't push too hard to fast. Just build a good solid regimen and be consistent!

Do most digital scales have all the detail show in the video? Showing fat, fiber, protein...etc?

WOW...this is eye opening! Thanks

Jefit....it has customizeable routines and shows examples of each exercise. You can also sync it to your online profile on Jefit.com.

Nice quote!

You don't turn orange, explode, or die from it alone, so I suppose it's ok.

Agreed....you won't be dissatisfied with this app! Very thorough....once you select your routine all you have to do is show up to the gym and get to it. Ok, now /thread again

This is some good advice that I saw in a thread similar to yours. Pretty much covers your question.

I enjoy a good workout, sometimes even a bad one....most of this criteria does not apply to me. I think I have a good balance of exercise, fun, and family at the moment.

^^This, OP most generic home gym equipment caps at 250-275. Maybe consider getting a real bike and getting outdoors....if that is an option. Use stairs or do body weight exercises in house to get some exercise. I would not worry about getting a heart rate monitor, just get moving on a regular basis and get a regimen going.

1. Diet 2. Strength training *****.....throw in cardio if you so choose

Welcome to the world of running. It can be pretty addictive. A lot of people recommend a couch to 5K program, but I just began by getting on a treadmill, running and finding my own pace. Since you are just beginning, start at a slow pace and guage your distance. I agree on the alternating periods of walking and running,…

$125 per week for 3 weekly sessions..Not sure of the weekly rate.....Free Sessions on Saturdays (whoopee..not). Great regimen, but I had to let it go because it was too costly. I still go on some of the free Saturdays when I can though.

Where in Houston will it be held?

This!!

I'm working my way there, but Kudos to everyone. Fantastic and encouraging thread!

I have always thought that Tom Venuto provided good information. He dispels a lot of the bad or outdated information as a lot people I trust on this site. I can't get with everything he says (eating 6 meals a day, etc) but generally he's a good reference.

I have had this issue also...Make sure you are hydrated, and for me I had to make sure my shoes were tied nice and tight, I found when there was extra room in my shoes it made me have cramps. One of the things that helped me was to keep a tennis ball close by. It kept my feet stretched and less likely to tighten up. Good…

1Fizzle on all of the above.....Also Scramble w/Friends, Ruzzle, Dice w/Buddies, Word Trick.....I bash heads on many different levels! C'mon!

^^THIS...

No and No! As others have said start slow and get some comfy cushioned shoes. I have flat feet, so I keep a tennis ball handy to roll under my feet after a run.....Keeps my feet from staying sore. But you can do it...keep a watch handy and run further and further each time even if its a minute. You'll be run ready in no…