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How much does your meat weigh?!
Hello, I wanted a bit of feedback from people's experience with food scales. Is weighing a chicken breast THAT different from what's listed on the nutrition label? I'm researching brands, any recommendations would be appreciated.
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What are the most cliche things people say on MFP?
Or regarding weight loss in general? It is too funny, sometimes I see the same things over and over. I'll start...."Nice Burn"
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What is a good cutoff time for your last meal?
I know "experts" say that you shouldn't eat after a certain time, but what is a good cutoff time for your last meal? I workout in the evenings after work from about 6:30 to 8:20, and normally try to eat around 9pm. Is that too late?
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What is a good cutoff time for your last meal?
LOL....I meant for the day GasMaster....
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2-a-days?!?!
Hello all! I am new to the forums, but I have gotten so much inspiration and tips that I decided to jump in and ask a question. What are your thoughts on 2-a-days...I am trying to ramp up my regimen and I normally do 40 minutes to an hour of cardio at 5 am, then do my weights in the evening followed by an other 40 to 50…
