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thanks for the advice I have only 2.2lbs to go so it should be obtainable but this is always where my head kicks in and try's to sabotage myself. I think I will try do activity goals instead I can not let that number on the scale control me any longer. Thanks for listening.
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yes I missed the t. More of an explanation I have a goal to be at 230 by March 8th I am sitting here at work and at least three times today has come to mind I am going to be crabby that day because I just know I am not going to make my goal. I try not to do this to myself but can not seem to stop it. Any suggestions?
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you look great way to go. Thanks for sharing I needed a story like this today:).
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25lbs is what I will hit by Christmas.
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I use it as a spead instead of butter on toast, hambergers anything warm it melts right in. Love the Chipotle flavor.
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you look great keep up the good work and thanks for sharing.