MissBellatrix

Yes.

Awesome! :)

Nope, I don't hear this, but I am getting the opposite, especially if you are living here in Japan... .___.

Tom Hiddleston. ehehehe....

There are actually different factors that you need to watch like the pacing of your routine, and since your body might be getting accustomed to what you are doing for a walk or workouts, and sometimes the food that you consume might be the major factors that initiate a weight gain...Or perhaps a muscle weight might be the…

Makeup artist.

Moderation is the key, and for me, old fashioned oat meals are way more better than the instant ones...

Determined.

Feel free to add. :-)

ICU nurse.

23

Dedicated.

Friendly hang outs.

Same here...

For me it is the loss of motivation and the will to continue... I have been there not just once....

That is normal, everyone has ups and downs,so in order to lessen it, ranting out is the best key...

Try to eat in smaller portions of the food you used to eat, then add healthy choices of food but not in abrupt manner, you'll be surprised when your food choices changing from time to time.... Ofcourse, dont deny yourself of the foods you'll crave ,moderation is the key...

I had a worst binge today, which I eat a lots of chocolates ( Cadburry, GoNuts, and even a tea biscuits coated with a condensed milk) and carbo loaded foods! It made me feel horrible when I though of it, so tomorrow I am very eager to burn them off... Even drinking water didn't help me at all. Satiety center is acting like…

Dance, why not? I'll wear it! ^_^

I love pandas, hug!

Amen, hallelujah! Now, i am not going to eat back my exercised cals, since i always get the same message to eat it back! t.y!

Hi, I'm 21 y/o and from Japan, feel free to add. ^_^

I am very curious with this one, I have tried the three day diet or the Military Diet, but it didn't help me to lose a pound. Anyone here who had tried this 5:2 fasting and it worked successfully?

It is YAY for me, especially those extra crunchy ones. ^__^

I am doing it in a daily basis, but sometimes it discourage me.

RN here. :-)

It must be difficult for you, experiencing this in life... If you want you can add me as a friend, I am online everyday, if you want you can send me email in order to distract yourself if you have cravings for those food. We'll help each other.

Hi. I also experienced losing interest when I lost weight then it made me feel depressed when I gained weight... but as for now I am starting all over again... I'll add you. So we can motivate each other. :-)

Saxobeat by Alexandra Stan. :-)

Hi, Paula. I'll send you a request. :-) Let's motivate each other.