-
Restarting All Over Again...
Hi, I am not particularly new here in MFP, but I am experiencing major set backs in my life that causes me a lot of stress, and food became my source of comfort and such... Resulting in rapid weight gain and weight loss... So, I am trying again, and this time I am hoping that I can stick into my plan and goals of becoming…
-
Increasing the Phase
Hi, it is really wonderful when you noticed that your exercise phase increases, yesterday, I barely managed to do my 30 minutes cardio exercises, but today I managed to do a 60 minutes exercises without feeling dreadful, instead it is wonderful. Are you also increasing your phase? Do you mind sharing your exercise tips,…
-
Support and Help for Weight-loss Journey
Hi, everyone. I joined this forum since I have read an article that having weight loss buddies will gain more positive results. Last November 2011, I was around 62-63 kgs, then after hardworks, I lost 5 kilos after months of regular exercises... I am 5'4 in height, and have a big bone structure. I have tried to do regular…
