Support and Help for Weight-loss Journey

MissBellatrix

Hi, everyone. I joined this forum since I have read an article that having weight loss buddies will gain more positive results.

Last November 2011, I was around 62-63 kgs, then after hardworks, I lost 5 kilos after months of regular exercises...

I am 5'4 in height, and have a big bone structure. I have tried to do regular exercises everyday and eating a healthy choices of foods, avoiding white breads, pasta and even rice. Rice is actually the main source of energy in the country where I am living. I changed it into a whole wheat bread, and even avoiding junk-foods, sweets, and changed them into fruits and healthy choices... I noticed the changes, even my friends, and classmates, they noticed the big difference. But when days, months had passed, I noticed that I am getting obsessed into what I eat, where the time I felt guilty when I eat something out from what I considered bad foods...

My enthusiasm got lost totally when I started to my nurse licensure examinations last year. I slowly stopped exercising and lost my interest. And then, a certain event in my life changes me totally, it was around April, when I lost the opportunity to became a Flight Attendant. The agency informed me too late, I was already in our hub and preparing my computer to take calls, and worst of it, I was on the graveyard shift. I haven't got any preparations at all, I lost hope, I blame myself, and even blamed God. My mind created a defense mechanism where I find comfort in foods, and started to fall back into my sedentary and careless lifestyle...

But right now, I am starting all over again, it is a good thing that I have my mother supporting me into my weight loss journey, she even encourage me into doing my ballet workouts, since jogging will be impossible here in our place due to the strong rains.
I hope you can help me...

healthy4three

Hi there!

Let's do this together!