LornaW Member

I would say something, these things fester and it can easily escalate into something bigger. I've been married 25 years and I know that little things if not talked about at the time can lead to resentment. :flowerforyou:

I personally prefer to weigh myself once a week at 9.30 in the morning after the loo and before breakfast....I go by my own scale as almost everywhere i've been my weght is different. My gynea always puts 2kg on me!!

Right there with ya :drinker:

I just take Centrum a multivitamin...you could go to doc or clinic and get a blood work up :flowerforyou:

your doing great...keep it up :bigsmile:

Austalia is the same as UK as far as I know...

45g scotts porridge oats, i make it with water but it can be made with fat free milk, 6mins till ready. Serve with milk and a tbsp of maple syrup..yummy!

just stick to your usual routine, undereating over exercising will cause damage..

cant you decode your dvd player?? I`m in Switzerland (code 2) and I can play code 1...:happy:

I do think that some people dont realise that they have to word things differently online. It is easy to take things personally when you cant see or hear the actual person, but I agree if someone is being abnoxious and nasty then you report them and get them off the site....

Sooo funny :laugh: :laugh:

once a week at the same time with the same clothes...your weight changes every day due to water and what you have eaten the day before. It can be very demotivating if you weigh every day, try not to...good luck :smile:

I am having weightwatchers Orange and Cranberry biscuits..99cals for 2, they are filling and yummy :wink:

Both but mostly tap.....I have a water bottle witha built in filter too.

Welcome on board...you can add me if you want :smile:

I am a 34 H and I get all my bras, swimsuits and stappy tops (built in bra) from Bravissimo.com :happy:

dont beat yourself up about, take a deep breath and start again. Add me if you want :smile:

You look great, love the hair...

You can add me if you want..originally from Ayrshire Scotland but now in Zurich. You can add photo, but I also dont know about privacy settings. :happy:

Database on here says Banana raw medium 25 cal per ounce. Good enough for me :wink:

Wow!! looking great, I envy those cheek bones :wink:

I have porridge made with water, salt. When its ready I add a little milk and a dessert spoon of maple syrup, Yummy. :smile:

you can add me, I`m also in Zurich and am yet again struggling with my weight. It would be nice to have support :smile:

congratulations....:bigsmile:

Watched a programme on British tv about diet and low fat healthy food...A model eat nothing but these foods (breakfast bars, lunches, dinners and snacks) for 1 month, at the end of it she had put 3lbs on and was constantly feeling sick and bloated. It was a real eye opener :ohwell:

Just found this through a friend, hope to lose and keep it off this time. I`m fed up of fad diets!!: :bigsmile: