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I trained through a training team. We had long runs every Sat. and ran at least 3 miles 3 times a week with 2 rest days and 1 cardio day. Hope that makes since. depending how far away the race is. you should at least start with 4 miles for your long run. You also want to run at least a 12 mile run before the race so you…
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I'm looking to lose about 30lbs you can add me too:)
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Welcome!
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You can add me, I need some support and motivation too!
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:smile: I like using coconut milk, strawberries, raspberries with splenda:smile: Yummy
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I would also love to have some encoraging friends on MFP! Have already lost some but started to "slack" again. I really need more motivation and encouragement:D
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Yes I can see the difference. Good job, keep it up!
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Oatmeal with apples and cinnamon:love: :smile:
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Just ate a tuna wrap using the Flatout wraps:)
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Wow thats awesome! I need to have some carbs though because I'm training for a 1/2 marathon
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Good idea, what kind of lettuce?
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wow, congrats!! You look great- your waist line really shrunk
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I would like to join! I haven't done a challenge on here before but I would like to try it out. Thanks! Starting Weight: 186 Goal Weight: 162 3/17: 3/24: 3/31: 4/7: 4/14: <<<mini goal>>> 175 4/21: 4/28: 5/5: 5/12: <<<mini goal>>> 168 5/19: 5/26: 6/2: 6/9: <<<challenge goal>>>162 Created by MyFitnessPal.com - Free Weight…
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Dr. Oz did a show on foods that help your belly fat turn into "belly flat." The site is http://www.doctoroz.com/videos/foods-make-your-belly-flat-vs-fat It is really interesting.. Created by MyFitnessPal.com - Free Calorie Counter
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I also have Dance Central for the Kinect and I love it!! It is so user friendly and I love the fact that there are no remotes to hold. It is really a fun workout. I would also recommend it:) Created by MyFitnessPal.com - Free Calorie Counter
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bump Created by MyFitnessPal.com - Free Calorie Counter
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I have a 2 year old and an 8 year old. I have them go on a walk with me. I have my 2 year old in the stroller and my 8 year old walks with me. I can't go too far but it works out good for all of us to get some exercise. Sometimes I sneek out by myself when I can to run. We also have the kinect that is a quick and fun…
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Same here, I tried to change my coffee creamer but it is just not the same
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chips and dip, especially mexican chips with queso dip Created by MyFitnessPal.com - Free Calorie Counter
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http://www.cspinet.org/nah/chinese.html This site is very interesting Thanks
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Thanks to all! This will help me out in the future. I am going to get Chinese SPARINGLY and I will have to try out the steamed vegetables- that sounds healthier.
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Sounds like French toast without the cinnamon, it is about 150 calories per slice Created by MyFitnessPal.com - Nutrition Facts For Foods
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Sounds good, I will have to try making them... and simple too:smile: Thanks for sharing! Created by MyFitnessPal.com - Free Calorie Counter
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:smile: Great Job!! You can really see the difference Created by MyFitnessPal.com - Free Calorie Counter
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They do look good, I will have to try them too:)
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:smile: Dance Central on the XBOX360 Kinect is a fun workout! Created by MyFitnessPal.com - Nutrition Facts For Foods
