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Flax Seeds?
How do you add flax seeds to your diet? What are the benefits?
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Ran my 1st 1/2 Marathon!!
Ran my 1st half Marathon in Richmond McDonald's 1/2 marathon. I really wasn't sure if I would be able to do it when I began. But after training and continuing to push myself, I was able to do it! I even trained in some crazy weather conditions- hurricane and freezing rain! I'm so happy that I did it! Now I need a new goal…
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Ground Chicken Recipes?
Anyone have any good ground chicken recipes? :smile:
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Is Greek Yogurt better than regular Low-Fat Yogurt??
I was just wondering: Is Greek Yogurt better than regular Low-Fat Yogurt?? I know that it is so popular now, what is the great benefit of eating Greek Yogurt?
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Suggestions for a good wrap??
I really like eating the grilled chicken wrap at Chickfila but I wanted to make one at home that is equally tasty. I've tried in the past but I think maybe I'm using the wrong kind of wrap. Any suggestions for a good wrap?
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Chinese Food- How Many Calories?
I ordered Chinese food for dinner tonight- shrimp with broccoli in white sauce with white rice. I had quite a few calories remaining for the day, so I thought it would be okay. When I asked the man at the Chinese restaurant if he knew how many calories there were he said "no." He told me that the white sauce is a chicken…
