Flax Seeds?

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TRACYW2002
TRACYW2002 Posts: 33 Member
in Food and Nutrition
How do you add flax seeds to your diet? What are the benefits?

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  • ravenswood727
    ravenswood727 Posts: 1
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    Dr. Oz turned me on to milled flax seed. I add a teaspoon to yogurt, peanut butter, veggies, potatoes, cereal, etc. It is a very high fiber food that helps with digestion.
  • jjrichard83
    jjrichard83 Posts: 483 Member
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    yep. make sure they are ground as your body can't digest whole flax seeds. I buy them whole and use a coffee grinder.

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