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Hello! :) Where you started and where you want to be are exactly where I began and am now aspiring to go even further. So there's hope in your goals and they are very reasonable and doable! I started this journey without myfitnesspal, but after including it in my daily life, my success has been more enjoyable and…
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Hello! Just wanted to say that you aren't alone in depression and anxiety and the battle to binge eat. I struggle with that at least a few times a week (sometimes daily) but it's possible to conquer it! I'm partially disabled (spinal issues) with severe anxiety and depression, but I am learning over this past year how to…
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Thank you for the suggestions! I have thought of those videos and things on youtube and whatnot, but I always feel silly doing it. Strange considering I am at home - who is going to really notice other than myself? Ironically I can justify dancing around with my headphones in while I do dishes, ect. Lol. Maybe that is…
