lf4k

Uh-oh. Katla, I DID go out and buy a yoga DVD, lol. I thought that maybe it could be a beginning? Hope that everyone had a good Friday and a relaxing weekend planned. Lord knows that I need it. TGIF! Joyce, I really appreciated you sharing about your own fears re: exercising. I don't know WHAT my problem is. I don't FEEL…

Hi, everyone! Hump day is winding down here on the West Coast, and I wanted to check in before I hit the hay. One of my October goals is to read/post/connect with you all! Svbet, I'm with you on the exercising. I'm almost phobic about it.... right now I'm trying to focus on diet, water, and attitude, with the hope of…

Wow, you guys are prolific posters! Thank you for the warm welcomes and advice on my earlier questions. I suppose I should try to just weight once a week because daily is just insane. I'm up 2, then down 1.5 then up 1, then down 5, then up 2, then down.... you get the idea. There doesn't seem to be any rhyme or reason to…

Bump!

Hello, Ladies, I am new to MFP and just found this board. I'd like to join you if I may! I am 52 and, after many false starts over the last 20 years, finally committed to losing weight and getting in better shape. I'm not sure what 'flipped the switch' in my head, but something did! I'm down 16 pounds since last Spring,…

Made this today in the crockpot, and oh my, it was yummy! The only thing I did differently was to add some slices of onion. I cooked it on high for 5 hours and served with brown rice and asparagus. Super good!!!!!

This sounds yummy! Has anyone tried doing this in the crockpot instead? I'm going to give it a try!