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Hello there! I am a 5ft4 256lb female. I have a decent amount of muscle. Asthmatic and ex smoker lungs annnd 2 fulltime jobs... one of which in a fast-ish food place and the other in a franchise kitchen! hands down my biggest problems are eating- no I don't eat a lot all day.. infact when I'm at work I eat nothing (with…
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wasnt sure is oderate was active or lightly active thanks for the clarification
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they dont have moderately active:( just lightly active, active and very active
