what should my activity level be set at?

florencehazell37
florencehazell37 Posts: 4
in Fitness and Exercise
so i work 2 full time jobs.... both in fast food restaurants ( tim hortons and union burger) i work 730-4 monday to fri at tims and the 430-9 all but one night a week and sat and sun 12-8 at union burger... what should my activity level be set at... the one day a week im not at union burger i walk around 3-5k with the dog.
at tims i make the coffee and serve2-3 physical steps for basic coffee
at union burger i work the fryer and garnish... not a whole lot of standing waiting time....

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    set for moderately active and adjust from there based on results
  • florencehazell37
    florencehazell37 Posts: 4
    they dont have moderately active:( just lightly active, active and very active
  • DavPul
    DavPul Posts: 61,406 Member
    y so literal?

    lightly active, moderately active, toMAto, toMAHto...
  • florencehazell37
    florencehazell37 Posts: 4
    wasnt sure is oderate was active or lightly active thanks for the clarification

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