lcmweight

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I log my weight every day. I saw every day that I was going up or staying the same. It was really frustrating because I walk 5-6 times a week and do a boot camp 3X's a week. After 2 weeks of going up/staying the same I finally lost 5 lbs. I agree it is frustrating but if you stay with it it really does work. You just have…

I am using The Guardian guide to running (beginner). It isn't directly for training tips on 5K but it is getting you to run for 30 mins non stop. They do interval training which is what I liked for my motivation (run/walk). I am currently on week 5.

thanks so much :smile:

I would love to join. I am new to the group.