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Running Questions
Hi All Looking for some advice on running. I have been running for about 5-6 weeks and doing the Guardian beginners running program. I feel it is really good because the program tells you when to walk and when to run. I find when I start running I want to be done with the running and just walk. I can't seem to get into the…
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Calories in MFP Help
Hi All Can someone help me with understanding MFP. When I first signed up it said I needed to do 1200 calories. So I started with that. I have been trying to run/walk 5X's a week (doing the running program on The Guardian and currently on week 3 going to start week 4 at the end of the week). A month ago I was doing no…
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New to MFP
Hi All I am new to MFP and would love some help and guidance. I read some of the articles so here is a little about me (and would love any help and support). BMR=1600 1.375 * 1600=2200 Maintain Current Weight I am trying to lose 50 more pounds (I have lost 9 pounds since I started 1 month ago working out). Thanks Laura
