New to MFP

lcmweight

Hi All

I am new to MFP and would love some help and guidance.

I read some of the articles so here is a little about me (and would love any help and support).

BMR=1600

1.375 * 1600=2200 Maintain Current Weight

I am trying to lose 50 more pounds (I have lost 9 pounds since I started 1 month ago working out).

Thanks
Laura

sibalola

Laura, i sent you a request.