daphneC94

ya for me its a couple thousand, not even including the rest of the day

UMP is amazinggggg. The flavours taste like dessert. Its almost too good.

yep, its a terrible cycle, i basically loose 15 and then gain it.... repeat. I'm almost 100% sure i have binge eating disorder. so its really difficult for me.

oh i didnt know some gnc sold quest bars? I live in toronto

okay so what im getting from this is that there are none. aha! its also a pain for me to get quest bars as i live in canada. i have to order them online but kind and larabars are easy to find here

ya that was me yesterday, i binged because of it... i think it was because i didn't eat my usual protein rich breakfast and instead just had a slice of toast. not gonna do that again.

i have the same problem I love quest bars, many have no peanuts but i live in canada and i have to order them online. so bump

A lot of women would recommend The New Rules of Lifting for Women. I started it and i love it.

its sooo easy... the trouble is, its not so easy when your motivation declines and you cant keep the weight off.

pumpkin "pie" 1/2 cup pumpkin puree 1/4 cup egg whites 1/4 tsp baking powder cinnamon to taste ( i put 1/4 tsp) stevia to taste (i put 2 tsp truvia) mix together and microwave for about 4 mins soooo good! i like adding raisins too sometimes

I have to order it online from bodybuidling.com because i live in canada and i cant find it in stores. But UMP protein powder in cookies and cream is soooooo damn good. i tastes straight up like an oreo blizzard or something straight up that stuff is delicious. next time i order it i am going to buy two, and try chocolate…

I agree with the other posts, i just make sure to keep it in my allowance. how can you go wrong otherwise. fruits are totally healthy for you.

I take a multivitamin and omega 3 pills as well. those are my staples. at the current moment i'm also taking vitamin c with d mixed in, and C, but those are less important to me. It is definitely recommended to take a multivitamin, especially if you are cutting calories, it may be difficult for your body to get all the…

I had a protein pancake 1/4 cup egg whites 1 scoop protein powder half a banana splash of milk Soooo good :D On a usual day i have two eggs and a slice of a high fiber toast or a banana if there is no healthy bread in my families house :D

Hey everyone, thanks for the advice. I have been taking pictures and measurements because i did know coming into it that i wouldn't be losing much weight. I will stick to what i have been doing :)

avocado instead of mayo :D

Im 5 3 and i eat about 1600