maria_irene79

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Calories = Energy. If you are working out, your body is using up a lot of that energy. If the body feels that it is using up more than what you are providing (ealing less) , when you DO eat, instead of using up the calories from the food, it will KEEP them for future use. This is the starvation mode... this in turn will…

in need assistance losing weight Comment by maria_irene79 April 2011
Well.. didn't quite make the goal this month, but came pretty close. Today's Weigh in 174.4

in Lose 10 lbs in March challenge Comment by maria_irene79 April 2011
Here's my Weigh in for this week.. 176.6 not as much progress as I would like, but hey... every little ounce counts.. just have to keep moving forward!!!

in Lose 10 lbs in March challenge Comment by maria_irene79 March 2011
Man... had a minor set back last week (Up a 1.6lbs to 179.6) but back on track now. down 2.4lbs to 177.2

in Lose 10 lbs in March challenge Comment by maria_irene79 March 2011
Good News from the Scale today. Down 3.6lbs since last week! Yay!!:smile:

in Lose 10 lbs in March challenge Comment by maria_irene79 March 2011
Sounds good.. SW 181.6:smile:

in Lose 10 lbs in March challenge Comment by maria_irene79 March 2011