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Just keep going! It does get easier as you get used to the new life style! You are only on day 4- keep going for a few weeks and I'm sure you'll start seeing the difference. And remember, on days you cannot exercise, just restrict your calories a bit more- you might find it hard at first, but reducing calories is the only…
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i need that too! i put on sooo much weight over xmas and need to lose at least a stone! and i just ate a massive chocolate bar! i need a friend so we can motivate each other and achieve our goals!
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Hi, Sorry to hear you've put on so much weight. I'm 23 and have so far lost about 8 pounds, but I don't know where to go next. Do you want to work together with me to support each other?
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maybe have a really filling breakfast, like a massive bowl of carb filled muesli, then you will not be so hungry at 9 am for a snack, so you could probably have it a bit later deterring hunger. It works for me: I have a carb full breakfast at 7, banana at 10 or 11, and then a small lunch at 1. Its helped me lose weight. I…
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Hey, I'm 23 and need to lose about 10 more pounds. Feel free to add me, or just give me as much advice as you have because I really need to lose those last new pounds in the next month. I'll try most things, but i do not want to go below 1200 calories a day. thanks!
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Feel free to add me! I haven't been here long but I've looged in every day and I need a lot of advice - how can I shift my final 7 pounds(more if possible) , as I've been trying for ages and it will not go. Any help will be appreciated!:smile:
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Help!!! I'm 7 pounds off my target weight and I just cannot lose it! Please give me any tips at all that worked for you - I'd try anything! Thanks!
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Don't worry! you have done really well! I have just put on a kilogram. Just keep going and your weight will become stable. I, too, need to lose about 3 pounds more, at the least!
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Hey! You're doing well! I've been here a week and only lost a pound!
