Ximana

i would like to lose 100 pounds, but am dealing with a serious plateau i am quitting wheat, and deep fried foods like potato chips hopefully it will work

could you be less supportive? I think it is admirable that she is telling the truth As someone who has yoyo-ed on the scale I knew it is unnatural to have folds of loose skin Know I know the truth. it is too bad that these shows are pretty fake and it is about profit. because i love the premise of them

hopefully you can apprreciate how beautiful you are and you'll be fine stay healthy

i'm up for eating chips-maybe nacho and popping slim pills just kidding

lots of greens will help asparagus , broccoli parsley if you can cook, it helps

i would be careful i don't even know what this is

i'll have to check with my Inuit buddies seems to me they migrated to Mexico thousands of years ago and lived off beans, last i heard

how silly, if your not careful half of you will end up with undiagnosed diabetes meat will have caused it men and women will have weakened kidneys find a way to put fiber in your diet for you. fill up on whole fruits and veggies good luck try hemp and chia seeds

trying to lose another 100 again I am going to eat lots of soups and stay vegetarian

with a waist like that 17 pounds is too much to lose in my opinion

you could focus on what your eating rather than calories eat so your body doesn't starve eat mostly fruits and veggies and lean protein after a while- slowly induce whole grains like quinoa-

i should try running -i wish i had a dog

try to eat so you can be active after your meal so smaller portions and do ex: jumping jacks , leg lifts after.

your transformation is amazing

I am trying to net around 900 calories i know itis probably too low but I will be okay

WOW , THAT IS GREAT

hi can you please tell me what MFP MEANS ? THANK YOU

well , that sounds healthy as long as you stay away from aspertame and sugar. doing low carb is also detrimental. natural sugars in fruit are essential yesterdy i did the master cleanse with water, lemon and maple syrup and that can help too good luck stay hydrated

hi i have lost 100 pounds or so a few times in my life mostly after i stopped being a top athlete so i would say exercise is very important -eating consciously is iimportant -like not eating pizza or a meat based lasagna -reduction of high fat dairy-a.k.a. cheese - reduction of red meats -increase fruit, vegetable and water

that is not a cleanse , maybe a fast but not a cleanse as diet soda is toxic

it is good to stick with a good habit for long term health but I wouldn't overdo it , solid foods are also important a combination of both once your at or trying to achieve a healthy weight. Remember in smoothies you can also blend in fiber and protein such as chia and hemp seeds, soy milk or yogourt, etc...

hi i too am new and don't know how to add people i think i have gluten intolerance, hopefully i will be able to fight this thing together and definitely lose weight

People process foods differently but I do think your right For instance I feel better on a high carb low fat and low protein low dairy diet But some people excel on higher protein diets But health is health and by far more important than just a little weight loss

Coconut water and milk could help to keep you hydrated and adding healthy fats to your diet You sound very health conscious so you could try making veggie or tofu stir frys and soups with Coconut milk, water and even a little oil Fats won't necessarily make you fat as they are essential To a healthy diet

As a professional health researcher you cannot get diabetes from juicing , however you can get diabetes from eating a diet rich in animal proteins, just so you know the truth

JUice when homemade in a blender or juicer is very cleansing Say if your making orange juice , you juice a couple of oranges and add 1 cup of filtered or mineral water and you'll have the best and freshest orange juice Bottled juices are normally not as good for cleansing