JTNanashi Member

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 158 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a…

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 160 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a…

b]Mini Intro & Routine[/b] OSW: 173 CSW: 162.5 CGW: 160 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even…

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 158 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a…

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 158 UGW: 113 July 1: 162.5 July 8: 163 July 15: July 22: July 29: July 31: Was doing well and hit 160.8 lbs mid-week, but then after July 4th I gained it all back in what's likely water-weight. Ugh.

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 158 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a…

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 160 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a…

Thank you, definitely will. I know it's not really too big of a difference. It's just not what I wanted to see after yesterday's result, haha.

b]Mini Intro & Routine[/b] OSW: 173 CSW: 162.5 CGW: 158 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even…

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 160 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a…

Mine's just a work-in-progress in a tiny bathroom, but it's from today! 6 month difference, and I started getting serious around April, so most of my progress is from the last 2 months.

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 160 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a…

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 158 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a…

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 158 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today. July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13…

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 160 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 - 162 Not much, but still a little bit lower. Doing yard work yesterday and today, and had a short walk. July 4 July 5 July 6 July 7 July 8 July 9 July…

Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 160 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 July 4 July 5 July 6 July 7 July 8 July 9 July 10

I'll join! I'm already a part of a couple of other challenges, but I need the accountability. @.@ Mini Intro & Routine OSW: 173 CSW: 162.5 CGW: 158 UGW: 113 Day/Weight/Comment July 1 - 162.5 July 2 - 162.2 A good start to the month, I think. So much water, haha. July 3 July 4 July 5 July 6 July 7 July 8 July 9 July 10 July…

Highest SW: 173 July SW: 162.5 July GW: 158 Long-Term GW: 113 July 1: 162.5 July 8: July 15: July 22: July 29: July 31:

Hi! I'm a 29yr 5' 4" female from Spokane, Wa, and new to this challenge. I've had too many cheat days lately, and need to get back on track & keep myself accountable. My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.…

Managed to drop 1 more pound before the end of the month. Lost 5 pounds total, and now I know how much to push for in July! :) Highest SW: 173 June SW: 167 June GW: 156 Overall GW: 113 May 31: 167 June 7: 163 June 14: 163 June 21: 163 June 28: 162

Not going back up, but I cheated a bit and then hit a plateau. Doing a 72hr water fast to reset everything, and then I'll be back to low carb IF. Thinking I set my June goal too ambitiously. 😥 Highest SW: 173 June SW: 167 June GW: 156 Overall GW: 113 May 31: 167 June 7: 163 June 14: 163 June 21: 163 June 28:

Start wt: 167 Goal wt: 156 May 31: 167 June 7: 163 June 14: 163 June 21: June 28:

Making some progress! Need to visit the gym more frequently. Currently following a mix of low carb and some intermittent/water fasts. Start wt: 167 Goal wt: 156 May 31: 167 June 7: 163 June 14: June 21: June 28:

Hoping some of this water weight drops fast. 😓 Start wt: 167 Goal wt: 156 May 31: 167 June 7: June 14: June 21: June 28:

I'm in. Lost 8 pounds, and then had a few cheat days that I now need to pick up from. Start wt: 166 Goal wt: 156 May 31: June 7: June 14: June 21:

Here are a few of mine... 1. I want to be the skinny girl in my department at work. 2. My family and friends that keep saying I'm too skinny to lose weight when my bmi is obviously crap. 3. I miss wearing my skinny goth clothes!

Hello! After moving around the US due to my dad's work, I've lived in Spokane, WA for the last 10 years. Nice to meet everyone. :)

Sounds great! I'll be weighing in on Tuesdays. CW: 137. GW: 125. Good luck everyone!

Zips 2 piece Halibut would be my latest. The halibut is deep fried... I got through the meal fine, and then my stomach just couldn't last the next half hour without a trip to the bathroom! I've also discovered how tasteless a fast food burger can be, and fries at certain locations are too salty to eat. Nowadays I dump the…

Hey sis. While I'm not sure of the facts of all of it, I did learn a little something about this while in Fitness and Foods in high school. As my teacher put it, a lot of people really are dehydrated a majority of the time, and get so used to it that they sometimes don't realize they're thirsty. They may even mistake the…