simon1127

if you don't want to burn them off then I suggest better planning because you don't want to skip any meals. It's bad news.

Yep, go running or something like that, than have your meal. Job done :)

I just go for a bit of balsamic vinegar over the salad, some salt and pepper and then shake it all up together. If you get a decent (but not too expensive) balsamic vinegar then its really tasty. The Morrisons or Asda ones for about £6.00 are good and they last for a LOT of salads. I used to add some olive oil as well but…

Eggs Wholemeal Bread Porridge

I have read and heard from a number of people that cramping can be reduced by increaing your intake of salt in your diet. I had a friend who used to cramp up when we went mountain biking and he used to eat a pack of salted crisps before he went. It seemed to solve the problem for him. Obviously finding something more…