fitashleetime

Thanks for the video.

I'm not expecting it to be "magic". I was wondering if it could be helpful, not a magic fix. I know that weight loss is about what you eat, calories in vs. calories out, and all that. I wasn't asking if this would magically melt the weight off, I was asking if this could be a helpful aid in weight loss.

I have about 100lbs to lose are well, feel free to add me!

Would love more supportive friends! I have at least 100lbs to lose. :)

Why?

Thank you, that's a great idea! I will think of what I can do instead of binging. :smile:

I agree, my therapist said I am not allowed to obsess and have to let myself "guesstimate" to some degree while recording (I often get obsessive with weighing food and making sure I get the exact calories). I don't feel like I am obsessing over the calories at this moment. I know I binged though and did not track my binge…

Thank you, I'm trying to see it that way!

Thank you. That also reminds me that I didn't gain this weight overnight either. It took several years of binging and restricting to get to where I am. I hope you are doing alright and don't let it creep back in! I know how easy it is to let it creep in. Good luck to you. Thanks again.

Thanks for the idea and the positive words :) Already feeling a bit better and trying to not be so down on myself for my actions.

I'll add you both! It's comforting to know I'm not alone. :) I wish you all luck with your weight loss too!

Hi! I'll add you for sure :) Thanks