mtbwell

Stir-fry vegetables with shrimp.

Nurse

Do both! 20 treadmill and 20 Elliptical. But ultimately, you want to graduate to the dreaded STAIRMILL.

Workout quite often because once it becomes habit forming, you'll realize the junk makes you feel crappy and slows you down while you're exercising. After a night of pizza and beer you feel so sluggish and then wonder was it even worth it.

I find that I lift during the summer and do all cardio during the rest of the year. I think I do that to avoid putting on weight during the cold months. I like weights because it helps prevent injury in my opinion; Once I begin to get to the 6 mile runs and/or the 25 mile bike rides, I feel like the weights have gotten me…

5'7" 3/4 checking in at 224 lbs. I'm hoping to drop 30 by January with regular exercise (pure cardio) and improved eating habits.

Whatever you decide make sure you get heavy duty inner-tubes. I love biking, I'm hoping to get 25 miles in tomorrow. Time is running short as the change in season is fast approaching for me, I only have a few more weeks to enjoy the outdoor workouts.

I have a taste for kielbasa sausages loaded with onions and mustard. I might have that tomorrow during the college games. I'll limit it to 2 and 1 Rolling Rock beer.

You look absolutely stunning. Congratulations!

Plenty of buttermilk donuts with chocolate milk or lots of coffee.

1 jellybean :(

Tilapia, spinach with onion and peppers, salad, and lima bean/corn mix.

The problem with that is my Sunday workout would be hellacious. I'm trying avoid feeling sluggish and I definitely don't need any setbacks while I'm on a roll.

I went exclusively with weight training and I gained weight, but I actually felt good and reduced my waist line. And the extra pounds were of course a result of added muscle mass. But for the fall and winter months, I'm going with cardio to avoid gaining more during the cabin fever months.

Yummy! These options all sound like wonderful and delicious alternatives. Thanks!

I'm doing pure cardio throughout the fall and winter. The stairmill is an absolute beast, I'm trying to do at least 30-45 minutes of some type of cardio each day. I mix it up between stairmill, cycling (stationary and outdoor), jogging, and elliptical training. On a good day I'll do 90 minutes and spread it 30 minutes…

I have been craving to try the new french fry burger from Burger King. I've been focused though.