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Replies
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Stir-fry vegetables with shrimp.
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Nurse
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Do both! 20 treadmill and 20 Elliptical. But ultimately, you want to graduate to the dreaded STAIRMILL.
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Workout quite often because once it becomes habit forming, you'll realize the junk makes you feel crappy and slows you down while you're exercising. After a night of pizza and beer you feel so sluggish and then wonder was it even worth it.
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I find that I lift during the summer and do all cardio during the rest of the year. I think I do that to avoid putting on weight during the cold months. I like weights because it helps prevent injury in my opinion; Once I begin to get to the 6 mile runs and/or the 25 mile bike rides, I feel like the weights have gotten me…
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5'7" 3/4 checking in at 224 lbs. I'm hoping to drop 30 by January with regular exercise (pure cardio) and improved eating habits.
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Whatever you decide make sure you get heavy duty inner-tubes. I love biking, I'm hoping to get 25 miles in tomorrow. Time is running short as the change in season is fast approaching for me, I only have a few more weeks to enjoy the outdoor workouts.
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I have a taste for kielbasa sausages loaded with onions and mustard. I might have that tomorrow during the college games. I'll limit it to 2 and 1 Rolling Rock beer.
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You look absolutely stunning. Congratulations!
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Plenty of buttermilk donuts with chocolate milk or lots of coffee.
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1 jellybean :(
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Tilapia, spinach with onion and peppers, salad, and lima bean/corn mix.
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The problem with that is my Sunday workout would be hellacious. I'm trying avoid feeling sluggish and I definitely don't need any setbacks while I'm on a roll.
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I went exclusively with weight training and I gained weight, but I actually felt good and reduced my waist line. And the extra pounds were of course a result of added muscle mass. But for the fall and winter months, I'm going with cardio to avoid gaining more during the cabin fever months.
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Yummy! These options all sound like wonderful and delicious alternatives. Thanks!
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I'm doing pure cardio throughout the fall and winter. The stairmill is an absolute beast, I'm trying to do at least 30-45 minutes of some type of cardio each day. I mix it up between stairmill, cycling (stationary and outdoor), jogging, and elliptical training. On a good day I'll do 90 minutes and spread it 30 minutes…
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I have been craving to try the new french fry burger from Burger King. I've been focused though.
