swilson75 Member

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  • Great before and after photos! My body shape is also apple and so I have to ask, what helped you all lose the weight? I do know strength training helps me, but I still have trouble with my diet and what types of foods I should be eating, since some spike insulin, etc. Thanks!
    in "Apple" Shaped Women - Before & Afters? Comment by swilson75 September 2013
  • Hi, Just wondering how Harley Pasternak's Body Reset Diet is working out for you? How do you like the shakes and what is your favorite? I am planning on getting his book and I'm interested in the healthy shakes. I think it should be fairly easy since I already enjoy a morning shake. Thanks!
    in Body Reset Diet?? Comment by swilson75 April 2013
  • Maybe you're not eating enough calories. If you're working out, you may require more calories than what is recommended to fuel your body. I have found my workouts difficult this week and I'm also tired and I honestly think I'm not eating enough to give me the energy my body requires. 1200 calories is the minimum…
    in Weight GAIN when sticking to 1200 calories? Comment by swilson75 January 2010
  • Thanks for all the responses. My goal was set to only lose 1 lb a week and I was given 1220 calories because I set myself at a sedentary level. Personally, I don't think I would ever consider myself sedentary, but because I work at a desk most of the day, and that's what was shown as examples of sedentary, I decided to go…
    in MFP Recommended Calorie Intake - Too low?? Comment by swilson75 January 2010
  • Because I enjoy drinking cold water with ice, I don't often need to replace it, but sometimes I do like to add a little something. So, if you like citrus, I would suggest adding some lime or lemon juice to your water, as little or as much as you'd like. I usually only add a few drops to a large glass of water just to add…
    in What do you drink? Comment by swilson75 January 2010
  • I decided to enter it as Circuit training, because it is a mix of Strength, Cardio & Abs and there is no resting in between. The description from the DVD mentions that it is three 20 minute circuit training workouts. I was reading one of the other websites and people mentioned that they entered it as Circuit training as…
    in 30 day shred exercise log Comment by swilson75 January 2010
  • Thanks to everyone for the info. I did not know until now that the serving size of cream is proportional to the size of the coffee. Wow, a small single cream is 18ml, 35 cals, and a Large single cream is 35ml, 70 cals. Must be the cream in the Tim's coffee that makes it addictive!
    in Confused by Tim Horton's Canada Nutrition Calculator Comment by swilson75 January 2010
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