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Great before and after photos! My body shape is also apple and so I have to ask, what helped you all lose the weight? I do know strength training helps me, but I still have trouble with my diet and what types of foods I should be eating, since some spike insulin, etc. Thanks!
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Hi, Just wondering how Harley Pasternak's Body Reset Diet is working out for you? How do you like the shakes and what is your favorite? I am planning on getting his book and I'm interested in the healthy shakes. I think it should be fairly easy since I already enjoy a morning shake. Thanks!
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Maybe you're not eating enough calories. If you're working out, you may require more calories than what is recommended to fuel your body. I have found my workouts difficult this week and I'm also tired and I honestly think I'm not eating enough to give me the energy my body requires. 1200 calories is the minimum…
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Thanks for all the responses. My goal was set to only lose 1 lb a week and I was given 1220 calories because I set myself at a sedentary level. Personally, I don't think I would ever consider myself sedentary, but because I work at a desk most of the day, and that's what was shown as examples of sedentary, I decided to go…
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Because I enjoy drinking cold water with ice, I don't often need to replace it, but sometimes I do like to add a little something. So, if you like citrus, I would suggest adding some lime or lemon juice to your water, as little or as much as you'd like. I usually only add a few drops to a large glass of water just to add…
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I decided to enter it as Circuit training, because it is a mix of Strength, Cardio & Abs and there is no resting in between. The description from the DVD mentions that it is three 20 minute circuit training workouts. I was reading one of the other websites and people mentioned that they entered it as Circuit training as…
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Thanks to everyone for the info. I did not know until now that the serving size of cream is proportional to the size of the coffee. Wow, a small single cream is 18ml, 35 cals, and a Large single cream is 35ml, 70 cals. Must be the cream in the Tim's coffee that makes it addictive!
