30 day shred exercise log

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andreasoulcastle
andreasoulcastle Posts: 478 Member
in Fitness and Exercise
How should I list my 30 day shred workout as in my exercise log? Is it cardio...circuit training...?

thx,

Andrea

Replies

  • cullensbrunette
    cullensbrunette Posts: 115
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    I was just wondering the same thing! Have you figured it out?
  • swilson75
    swilson75 Posts: 12 Member
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    I decided to enter it as Circuit training, because it is a mix of Strength, Cardio & Abs and there is no resting in between. The description from the DVD mentions that it is three 20 minute circuit training workouts.

    I was reading one of the other websites and people mentioned that they entered it as Circuit training as well.
  • geekyjen
    geekyjen Posts: 103 Member
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    I list it as "aerobics - general" because I never know. Someone put up their calorie count from doing it and it seemed about right (~200+/-), which is what I'm most worried about so I decided not to fuss over the exact type of exercise.

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