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Thank you both @kshama2001 @peggy_polenta for your input. I was on birth control for years, and it helped manage my symptoms but I want to treat the cause. I’ve lost about 25 over the past year, but cannot seem to lose more. I’m also experiencing sleep issues since stopping birth control. I’ll give it a try and see if it…
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hmm... i'll take a picture next time so you can nitpick at me and tell me how to improve. Thanks!
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hmm... my form has been corrected many times in the past, so i thought my form wouldn't be the issue Chest up, knees out, butt back..
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i think i will try that. it'll be hard, but i'll do it.
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i've been using my belt as a gauge...i currently use the 5th buckle...which is still the same as it was when i was at 160. Then again, i don't weigh myself at the same time everyday or with the same clothes. Most of the time when i weigh myself, it's after i drink a lot of water or after i eat. I have the weightwatcher's…
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i use a lot of chinese seasonings and sauces...but don't know the calories for it, since the labels are in chinese and i don't read chinese well.
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i eat healthily though...i eat a lot of vegetables and fruit, and meat as well. I stay away from junk food like chips, candy, etc,......My clothes aren't tight....they're about the same.
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its hard to keep track of my food calories...i make my own food, but i dont follow recipes, i guesstimate.
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is 10 lbs normal for about a month's work? i dont think so.
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i started at 160, but now i'm around 170.
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i'm still eating the same amount as i usually do. I get pretty sore after a workout too. It's just really discouraging.
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i do eat healthy, and work out at least 5 hours a week, half of which i'm starting to do more weight training on. I'd like to tone my muscles and lose weight/fat. That is my ultimate goal. I'm not fond of weight training because it;s hard and i feel so weak when i do it, but i know it'll be worth it. I think i need a lot…
