-
Bioidentical hormone therapy for pcos
Has anyone taken bioidentical hormones to address pcos? How did you feel during and after treatment? I'm considering it, but am worried about what will happen once I finish therapy. My doctor says I won't need it forever, it's just to reset my body. He recommended a 6 month plan and then maintenance. My estradiol and…
-
squats with barbells hurt my neck and lower back
hi all, I have recently started doing lesmills body pump, and really like it. My only problem is my back and neck. Doing squats after a while really starts to hurt my neck and back, but i know i have the right form. I've suffered back pain before, and went to a chiropracter, where he discovered I have an extra lumbar…
-
why am i gaining weight instead of losing weight?
i'm 5'9, and i recently started weight training a few weeks ago. The first few days was tough, but i feel stronger now. I also started personal training this past week. My current schedule: monday - (1 hr )personal training then zumba wednesday - 1 hr nike training thursday - (1hr) body combat then body pump saturday -…
-
is my goal possible?
i have a membership with 24 hour fitness, and recently got my body fat measured by a personal trainer. It is 34%, which is very discouraging, since i though i was doing so well. I work out a lot, and eat very healthy. I may have been doing too much cardio though, which is why i am starting to incorporate more weight…
