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Products containing retinol, AHA's or BHA's are the only things that will have an effect on your skin. They cause cells to turn over more quickly so your skin appears more youthful. Ironically they also cause you to be more sensitive to sunburn so you need to use a sunblock at the same time or you'll just end up aging…
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Water. Trying to drink more each day!!
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You can't gain muscle without gaining some fat. It doesn't work that way. When you gain weight you can both fat and muscle. When you lose weight you lose both fat and muscle. Lifting + good nutrition means that you maximise muscle growth while gaining weight. Lifting + good nutrition means that you minimise muscle loss…
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Friend requests sent!
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I'm another chick who lifts. I'm currently on my second cut and will bulk again soon once it's over. Add me! :)
