TheSatinPumpkin Member

venti size coffee frappi' w/ whipped cream and cinnamon on top. Mostly make my own lame frappi version at home now since you can now now buy their own brewed sweetened and unsweetened concentrate.

Use it as fuel and motivation to continue.

Thanks for your kind thoughts. Just take your WOE one day at at time. Thanks. Its a thermal shirt but i will try a medium and see how it goes. Wish i was more creative in writing to go into more detail. Thanks for your thoughts. Thank you kindly. Thank you kindly. Much appreciated. First few moments when waking up i think…

Bravo on your amazing achievement and success. Very inspirational and encouraging.

18 months ago Today

Thanks. I was the same when i first started by checking out the success and milestone threads and being (and still) inspired by others who have succeeded. Thank you kindly Oh im smiling on the inside. My Dentals will be next to take care of. Thank you kindly. Thanks and yes i feel amazing. Still feel like a dream the first…

Currently lost 250lbs (Starting BMI was 63.8 - Class III Morbid Obesity" and would need to lose another 16lbs to enter the recommended healthy range which i just don't see that happening or want to cause i feel great physically and mentally at my current weight. I met my size goal but would like to go down 2-3lbs just for…

Amazing. Huge congratulations on your milestone and progress.

For me caffeine is up there with eggs as a staple and i don't feel it has impeded my progress. That said i do measure my HWC and Davinci SF add on's in addition to splash of home made whipped cream that i treat myself sometimes on weekends.

Only took face comparisons yesterday for another forum but here you go. --- 2012 - Not sure on weight as the then-scale was limited to 400lbs which i would get the good ole Error message. So i go with 400+ Day 1 (08/27/2013) - Got a 440lb limit scale and my Day 1 weight was 432lbs. 03.03.15 and 03.04.15 @ 182lbs

Yep i ger mine from Amazon (Miracle Noodles) and have it auto order for every quarter. Really soaks up the flavors.

drools

shirataki noodles (miracle) would be there as a fav' new vegetable.

I follow the DANDR book and currently at the end of OWL and about to enter maintenance.

Regardless if you have 15lbs or 150lbs to lose its all mental cause you gotta want it. I will admit that i am little nervous about maintenance but i just take it one day at a time.

yeah it sounds like water retention as mentioned. Couple weeks ago i gained 20+lbs over the weekend with very high sodium snacks. Lost the excess and a couple more over a 1 week period.

Might give that a try. thanks so much for the link. Also found a link to porkrinds pancakes that i am going to give a whirl.

Recently discovered Utz Pork Rinds barrels at local Sams Club and love them. Initially i was only gonna use them to crush and batter my protein but ended up chowing down not 1 but 2 18oz barrels in a weekend. Gained 20+lbs. Mostly water retention as i lost the excess in about a week. Now i limit myself to 2-3oz shared w/…

yep weight loss regardless of what plan followed is never linear and you gotta think life style, overall trend line and its going to be looooong term. I had ups and downs but i stuck to it and have lost 250lbs in 18 months.

Great mindset. Congrats on your progress.

"drools" love the good ole boneless country style spare ribs. Mostly just add Mrs. Dash but sometimes use hughes sf bbq.

Amazing everyone!!! congrats and thanks for sharing.

Was not a main enabler or one that i even thought of until deep into my WOE. I would like to get a scale design tattoo that has my before and goal weight in roman numerals and my fav' motivation quote.

Plethora of groups here so maybe there is one that matches to what you are looking for. http://community.myfitnesspal.com/en/groups/browse/popular

I Follow Atkins 2002 (DANDR) WOE in addition to periodically checking my calorie intake as i continuously control portion control. While i had a bundle of energy and half the time i was bouncing off the walls, i had no intentional exercise program until i lost around 180-200lbs to which i implemented paced walking and the…

Amazing!!!!! Well done...

got ask that at a check out line and im male "groans"

Going from a 13.5 shoe size to a 11.

Turned 40 last July and have lost 66lbs since then. Total of 247lbs since August 2013.