Replies
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I am so sorry you had to go through something so traumatic. I could see myself becoming a nervous wreck after something like that. I just wanted to say I also suffered from amenorrhea but just recently have been doing better. I think stress has just as much to do with the issue as the diet. I too am a teacher, and I took…
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I just overworked myself. I think I am going to take a break from losing and just focus on eating whenever I am hungry but I will still eat a ton of fruits and veggies (raw and cooked) but include healthy oils and quinoa and rice. We will see how that goes...
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Smoothie every morning with chia seeds, avocados included regularly, lots of fruit and yes nuts pack the calories in big time!
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I've had wonderful results being raw for just 6 weeks (lost 10 lbs, better workouts, better skin). The only things that made me feel bad we're too many nuts or too much dried fruit (love mulberries too much...). Eating fresh fruits and vegetables makes me feel great! I also am not super strict. I cheat with caffeine (I…
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I've been raw for 6 weeks but it wasn't a huge transition since I've been vegan for 5 years. I lost 10lbs and have a lot more energy to exercise too! I have found it pretty easy. I also am easy on myself about it. I still need to kick the caffeine habit and when I'm out with friends I sometimes eat cooked vegetables at…
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I just started the raw food diet about 6 weeks ago. I am also not 100%-I'd say I'm about 90% or more day to day. I cheat with coffee and when I go out to dinner with friends (I will have a salad if I can but if there are cooked vegetables with it or beans etc I'm not picky about it). I will quit coffee after the school…
