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I am 5' 6" and I am eating about 1200. It certainly does not take much food and BAM..you are already at 1200. I do get hungry that is why I always leave some wiggle room for calories in the evening when I am more prone to snack. i don't save them all, but I do leave at least a 300 calorie cushion for a night treat. I love…
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I like to watch "The biggest Loser" for inspiration. If someone 400 lbs can do sit-ups, and circuit training, treadmill, etc...then I can! I would die doing the things they do. Surprisingly it inspires me!
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I did the Cayanne Lemonade diet over the summer for 7 days and then ease in for 3 days after. It was very worth while, but I would recommend not doing it for the purpose of weightloss (although you will lose weight for sure). The cleanse if demanding in that you cannot leave your home because you have to be near a toilet,…
