RyonsLions2 Member

South beach diet. Dr. Agaston. Lose belly fat first. It worked for me and millions of others.

South beach diet. Dr. Arthur Agaston. Lose belly fat first. I said it was documented and it worked for me.

I will tell you what I have experienced and what is documented.... may be hard to do but you can do it if you are determined. Cut out all sugar, including fruits, all dairy expect a small amount of shredded mozzarella cheese on salads... small amount and NO BREAD for about 14 days. You will see abdominal FAT go away.…

I know it's been a while.... how are you doing? I had fallen off the bus.... I'm back on now and working toward my goal. I will succeed. I am going slow and steady because I refuse to give up the foods I love! I wish things came in smaller portion sizes!!

I LOVE THIS!! I am printing this out and posting it in my kitchen!!! LOL!!!

WEIGHTS!!!! Low cardio. Let's be friends and challenge each other!!! Please!! :sad: :flowerforyou:

How nice! Wonderful news! Thanks Erica!!

I have not gained it ALL back, but I seem to be losing and gaining the same 5 to 10 lbs back this last few months. It is driving me crazy. I feel like I will never get to my mini goal in December. I am seriously thinking about upping my workouts so I can eat more. I love to eat and it just is too hard to cut back. I get…

I wish I could change things for you and see you guys all healed up. Divorce is just not worth it when there are kids involved. I know from my own unfortunate experience. I've been divorced from my ex that I had 4 kids with now for 7 years and my kids STILL wish we would have stayed together. They STILL hurt from it even…

I wish I could change things for you and see you guys all healed up. Divorce is just not worth it when there are kids involved.

That's sad. It is impacting. It works for some, I wish people would just give it a chance and not discourage until other people have had a chance to make that judgement themselves. You watch it then. It may still work for you in the long run. How long until it's final for you?

I know! I have the book too! It is phenomenal!

Really try to watch this movie with him. Show him my posts... I really would love to try to help you for you both and mostly the kids. It is so hard on them. Watch Fire Proof together. It is a wonderful movie about a marriage that was almost over.

Do one last movie night with your husband and watch Fire Proof.

Did you file or did he? Did you want out of the relationship or was it mutual? I feel so sorry about this, I was married for 14 years and had 4 kids and the most important thing for you to do is to make sure those kids KNOW it was not their fault. It is more important than anything right now. Dating will happen when it…

You are more than welcome! I was hoping to see you post a reply!! Glad you are encouraged and you are right! You deserve to feel good inside and out!! You've got this, and I just know you will succeed!! :bigsmile:

I just sent that plan!! Please take the time to read it and print it out for daily reference. I am telling you the truth, when followed it works GREAT!! Be blessed and don't give up!!!

Hey your weight doesn't change your beauty!! You are still awesome!! I wish I could be of support there at the gym with you but I am in MI. I hope you get a buddy there!! Maybe just start going and you can post on a board there or something! We can be here for you on the site!! Accountability maybe!! I will definitely…

That's awesome!!

LOL!!! That was funny, but the responses were too!!! HAHAHAHA! :laugh:

I know. My pony was the kind of pony I could put my 4 year old on and she was safe. She got colic and we only slept like 7 hours over an entire weekend because we were up with her to try to pull her out of this illness. Only to have to call in a vet that Sunday night to put her down. God, I was devastated, then we had to…

I am so so sorry about how terrible things have been for you!! I have to say I can nearly relate. This house main floor has flooded at least 4 times, ankle deep in the last year and we lost 2 very dear sweet animals within a 2 month time span over the summer. Our pony to colic and our dog to just old age we believe because…

This whole post made me laugh out loud literally!!! HAHAHA!!

Against forum rules??? To put out an interest in certain people?? That's pathetic. What about people who say, anyone into horses? Let's be friends on here. Anyone interested in whatever.... They are just trying to match up with people that share convictions or interests... why is that against forum rules? OH, I had to…

Shoot, I normally notice stuff like that.. but I read his and didn't even see it until it was pointed out! Yeah, life is too short to worry about it. I mean if it bugs someone, it's no big deal to them really, it's just a "pet peeve". :-) I don't know what mine is.... I don't think I have one except maybe people who are…

Wow!! True. Never thought of that but I have seen a score of people that have said they have not lost weight at all doing all the right things and eating what calories they are suppose to eat then they go crazy and over eat and then lose weight and they can't figure that out. LOL!! How about RUN ON SENTENCES??? LOL!!

YOU need to catch a video of his reaction!!!! Great job!! :laugh: OH hahaha just realized what's going on... sorry... still a great job!! SO happy for both of you that he made it home safe and you reached your goal!!

Does it constantly run??

LOL!!

Great post!! Love it!