FinalWtloss

Hi.. I am thinking about starting IF as well.. i have done a lot of research on it and it seems like a real good idea.. However.. I am addicted to my morning tea.. wud my body be still in fasting mode if i take my tea at 8 in the morning and then eat my first meal at 1 like suggested in 16:8 breakup.

I am in.. Please sign me up.

Thank you so much guys for all the replies. I guess i will start a healthy diet right away instead of trying a cleanse. I will keep you posted with my progress. I am around 142 lbs and my target is 120 lbs :D I hope i go a long way with all the motivation from you guys :)

This is exactly what i am looking for actually a kick start.. would the cleanse be bad for that too?

Can I please join too?

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HI, I just joined today. :D